Nutritional coaching

If you’re looking for personalized support for your health and wellness needs, it doesn’t get better than working with a holistic nutritional consultant. We are trained through modern science and time-tested wisdom, to delve deep into the root causes of your main health concerns and provide you with customized nutrition, supplementation, and lifestyle recommendations to achieve optimal health. Our goal is to  educate, encourage and empower our clients at every step of this journey.

Have insurance? Check with your provider first as nutrition services may be covered. 

Self-Starter - $325 inclusive of tax

For when you are COMMITTED and ready to run with it on your own.

Includes the Initial Consult session, Recommendations and Action Plan Consult and a one week Customized menu plan and recipe book.

Optimal You - 6 week Journey - $650 inclusive of tax

For when you are COMMITTED but need continued encouragement and empowerment along the way.

Includes everything in Self-Starter plus weekly coaching sessions.

Optimal You - 12 week Journey - $1150 inclusive of tax

For when you are COMMITTED but need continued encouragement and empowerment along the way for the longer haul. While 6 weeks is enough to start to change habits, it takes longer to transform these changed habits into a new way of optimal healthy living. In this package you will also receive a reassessment and follow up recommendations at the end of the program.

Includes everything in Self-Starter plus weekly support including coaching sessions plus a 1 hour reassessment session at the end of 12 weeks.

Initial Consult (1 hour)

The purpose of this meeting is to collect relevant data and information as it relates to your main health concerns so that we can build a personalized action plan and provide nutritional, supplementation and lifestyle recommendations for your optimal health.

Recommendations + Action Plan Consult
(1.5 hours)

Based on analysis and review of the information provided in the initial consult, we create an action plan including detailed nutritional, supplementation, and lifestyle recommendations plus a 7 day customized menu that directly address your main health concerns. During this meeting, we will review the recommendations and action plan in detail and set SMART (Specific, Measurable, Attainable, Realistic and Time-Based) goals for our follow up sessions.

While this meeting is an hour and a half long, there is a significant amount of work that goes on behind the scenes. We take your intake forms plus the information you have provided in our initial consult and conduct the in-depth analysis. We then put together an action plan which includes nutritional, supplementation, and lifestyle recommendations along with the 7 day customized menu.

At this meeting we present these recommendations and personalized action plan in detail. There will also be time for you to ask questions. 

Follow up Sessions (30 min or 1 hour)

The purpose of these sessions is to check-in and see how you are doing and to assess if further recommendations or changes are needed to the action plan to further achieve your health goals. You can book these on a weekly, bi-weekly, monthly basis or as needed. You can book a half-hour session or an hour session depending on your specific needs.

Customized Meal Plans

A 7 day meal plan tailored to your specific nutritional needs, tastes, and lifestyle. You’ll receive a recipe book including breakfast, lunch, dinner and two snacks options for each day of the week.

Corporate Wellness

Having worked in the corporate world for over two decades I fully recognize the continued importance and spotlight on employee wellness. Now, especially more than ever. Whether you are looking to offer your employees’ customized health and wellness workshops, a lunch ‘n’ learn, nutritional coaching or all of the above, we can help. Contact us to discuss further.